Treating Parkinson’s with exercise
Parkinson’s specific exercise at the right dose will reduce your symptoms and can delay the progression of your condition.
Reach Your Peak – Exercise for Parkinson’s
Exercise & Educational Programmes for people living with Parkinson’s.
Reach Your Peak offers evidence based exercise programmes for people living with Parkinson’s. Designed by physiotherapists Maria Lewis and Sally Tawhai, our online exercise programmes and educational content empower you to manage your Parkinson’s through exercise.
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Our Blog – Knowledge is Power
World Parkinson’s Day: Standing Strong Together
April 11th marks World Parkinson’s Day – a global opportunity to raise awareness, spark conversations, and stand in solidarity with those affected by Parkinson’s disease. It’s a day to educate, advocate, and most importantly, to celebrate the strength of the...
The Power of Consistency
How Small Steps Can Lead to Big Changes in Parkinson’s Management Living with Parkinson’s can sometimes feel like an uphill battle, but what if we told you that small, consistent steps could lead to remarkable improvements in your mobility, overall well-being and...
Spring Into Strength
Re-Energising Your Parkinson’s Exercise Routine Spring is the season of renewal, growth, and fresh starts. As the days get longer and brighter, it’s the perfect time to re-energise your exercise routine and take the next step in your Parkinson’s fitness journey....