Treating Parkinson's with exercise
Parkinson's specific exercise at the right dose will reduce your symptoms and can delay the progression of your condition.
Reach Your Peak - Exercise for Parkinson's
Exercise & Educational Programmes for people living with Parkinson's.
Reach Your Peak offers evidence based exercise programmes for people living with Parkinson's. Designed by physiotherapists Maria Lewis and Sally Tawhai, our online exercise programmes and educational content empower you to manage your Parkinson's through exercise, on your own schedule.
Exercise with Us
Choose a programme that is right for you
Everything is hosted on Reach Your Peak app so you can take us with you wherever you are!
Get Started
3 x £40
Our award winning flagship programme. It includes everything you need to use exercise to take control of your Parkinson’s. An online workout plan designed by expert physiotherapists to gradually build in intensity and duration over 10 weeks until you are able to exercise at the optimum dose to treat your Parkinson's.
Exercise is Medicine
£40/month
Perfect for Get Started graduates who want to continue their exercise journey with structured workouts with the confidence that their schedule contains everything they need to meet the recommended exercise guidelines.
With support and guidance and in-app direct messaging with your Parkinson's exercise expert.
Exercise for Life
£15/month
On-Demand Parkinson's specific workouts. Ideal for people who want to choose their own combination of workouts. Fill the gaps in your existing exercise routine to meet the recommended exercise guidelines and get the most out of your exercise prescription. Be your own expert, choose the workouts that are right for you.
How do our programmes compare?
Still not sure which programme is right for you?
Drop us a message and we will be able to help you choose.
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