Treating Parkinson’s with exercise
Parkinson’s specific exercise at the right dose will reduce your symptoms and can delay the progression of your condition.
Reach Your Peak – Exercise for Parkinson’s
Exercise & Educational Programmes for people living with Parkinson’s.
Reach Your Peak offers evidence based exercise programmes for people living with Parkinson’s. Designed by physiotherapists Maria Lewis and Sally Tawhai, our online exercise programmes and educational content empower you to manage your Parkinson’s through exercise.
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Our Blog – Knowledge is Power
Practical Tips for People Working with Parkinson’s
Here are 12 tips for managing your Parkinson's in the workplace... Tip 1: You don’t have to disclose — but it can really help There is no legal requirement to tell your employer you have Parkinson’s.However, telling your line manager can make a big difference, as it...
Stephanie’s Story: Finding strength and control through exercise
“Exercising helps me stay in the moment rather than worrying about the future.” When Stephanie was 57 her friends noticed subtle changes in her. Her face had become expressionless and the way she walked had changed. Soon...
Meet Caroline: ‘Parkinson’s Pioneers’’ New Football Recruit
“Exercise is absolutely vital; it’s like medicine.” When Caroline was diagnosed with Parkinson’s she didn’t envisage being able to live the life she has now, fostering children, travelling and competing in walking football – let alone making the England Women’s...