Treating Parkinson’s with exercise
Parkinson’s specific exercise at the right dose will reduce your symptoms and can delay the progression of your condition.
Reach Your Peak – Exercise for Parkinson’s
Exercise & Educational Programmes for people living with Parkinson’s.
Reach Your Peak offers evidence based exercise programmes for people living with Parkinson’s. Designed by physiotherapists Maria Lewis and Sally Tawhai, our online exercise programmes and educational content empower you to manage your Parkinson’s through exercise.
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Our Blog – Knowledge is Power
Setting up a workout space for Parkinson’s exercise at home
Being able to exercise at home when you have Parkinson’s can be hugely beneficial. It’s convenient, cost effective, private and you don’t need lots of equipment. You can do a fully rounded workout that includes strength training, stretching and...
Running a marathon when you have Parkinson’s
Having a goal like running a marathon can be a great motivator for staying fit. However, it takes a huge toll on the body. So, it’s not surprising that you might be wondering if you can run a marathon when you have Parkinson’s. The good news is...
Safe and challenging exercise for people with Parkinson’s Disease
Exercise benefits everyone but it’s particularly beneficial to people with Parkinson’s. That’s why we’ve set out a few guidelines to help you create a safe but challenging workout routine. Benefits of exercising when you have...