Get Started - Your 10 week Parkinson's Exercise Journey

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Not only will you be guided through safe and effective exercises, but you’ll also become your own expert. Our easy-to-follow video tutorials teach you how to exercise safely, improve your mobility, and manage your symptoms with confidence. These tutorials accompany each phase of the programme, giving you the tools you need to stay active for life.

Progressive Workouts: Our 10-week programme is designed to start gradually, building your strength and stamina week by week.

Become Your Own Expert: Learn the science behind Parkinson’s exercise and understand how to manage your symptoms long-term with our educational video tutorials.

Track Your Progress: Use our app to log your workouts, monitor your progress, and see the improvements as you move through the program.

Ongoing Support: You’re never alone on this journey. With the app, you’ll have direct access to message us any time, for questions, guidance, or just encouragement along the way.

At Reach Your Peak, we believe that everyone should have access to high-quality exercise programmes designed to help treat Parkinson’s. That is why we’ve made our Get Started programme as affordable and flexible as possible.

The full cost of the programme is £120, but that is split into three manageable monthly instalments of £40. This way, you can focus on your health and progress without the stress of a large upfront cost.

By enrolling today, you’ll gain access to our expert-guided workouts, educational video tutorials, and ongoing support through our app—all for just £40 per month over three months.