The Workout Space
Welcome to The Workout Space at Reach Your Peak, a dedicated area where you can access your monthly Parkinson’s exercise videos from the comfort of your desktop or laptop. This space is ideal for individuals that are confident exercisers who are already using exercise as a powerful tool to manage their symptoms.
Whether you’re juggling a busy schedule or simply prefer working out on your own terms, these workouts are designed to be flexible, accessible, and impactful. Reach Your Peak is all about supporting your journey with safe, effective, and empowering exercise that fit into your life.
Not sure are exercise is right for you and your Parkinson’s? You can trial one of our workouts for free on our YouTube Channel.
The first week we want you to focus on the 3 key elements that make exercise
Parkinson Specific.
POWER
defined as maximal effort through purposeful movement
ACCURACY
defined as correct and precise purposeful movement
AMPLITUDE
maximal range of purposeful movement
You need to make every movement effortful, precise and big!
The Stretch and Mobility workouts are there to use at a frequency that is right for you and your Parkinson’s.
By the second week you should have mastered the moves, it’s now time to push the aerobic intensity. We want you to work hard. Use your “active rest” periods to do what you need to elevate your heart rate – star jumps, running on the spot or around the room, fast feet. Let’s see you sweat!
After the two weeks it’s time to take a new workout and begin again.
Cost for join The Workout Space £12/month.
The Workout Space will give you easy access to your monthly workout videos. It’s our members only area on the website. We select the workouts and update them monthly. You will receive two All in One and two Stretch and Mobility workouts each month.
This space has been designed for people who are confident at exercising for their Parkinson’s. The Workout Space is not for anyone with balance problems. You must seek permission from a healthcare professional prior to joining The Workout Space.
All you’ve got to do is log in to The Workout Space, schedule the workouts in your diary and start exercising.