Exercise is medicine
Take Your Exercise Journey to the Next Level
If you’ve completed our Get Started programme and enjoyed the exercise and support you recieved, then our Exercise is Medicine programme is your next step. This advanced programme is designed to help you maintain and build upon your progress with structured, Parkinson’s-specific workouts hosted directly within our app.
What’s included?
You’ll receive daily scheduled workouts that provide the correct dose of exercise to help manage your symptoms and enhance your overall well-being.
A cornerstone of our Exercise is Medicine programme is repetition, which is essential in Parkinson’s exercise to drive neuroplasticity—the brain’s ability to form new connections and maintain function. However, repetition alone isn’t enough. That’s why every two weeks, we completely change the workout, introducing new sequences and challenges to keep the brain actively learning and adapting. This constant stimulation not only helps slow motor progression but also engages cognitive pathways, making our programme both physically and mentally effective.
In addition to your scheduled routines, you’ll also have access to our ever-growing collection of supplementary workouts. Whether you want to target specific areas or add variety to your routine, our workout library has something for everyone.
More than just online exercise.
Exercise is Medicine is more than just a workout programme; it’s a pathway to maintaining your independence, improving your mobility, and living well with Parkinson’s.
Join our community and experience the transformative power of exercise.
Why choose Exercise is medicine?
Helping you to stay focused and sustain an exercise habit.
- Scheduled Workouts: Receive daily Parkinson’s-specific workouts tailored to your needs, ensuring you stay on track with the right dose of exercise.
- Extensive Workout Library: Supplement your routine with access to our growing collection of workouts that target specific areas, offering you flexibility and variety.
- Expert Support: Our team of exercise experts at Reach Your Peak are here to provide guidance and answer any questions you may have, right through the app.
- Community Connection: You’re never alone—connect with other members of the Reach Your Peak community for peer support, motivation, and shared experiences.
- Progress Tracking: Track your progress within the app to see how far you’ve come and stay motivated as you continue your fitness journey.
Cost: £40 per month
We understand the importance of flexibility, so you can cancel at any time—no long-term commitment required.
Enjoy the benefits of tailored exercise routines and expert guidance, all while having the freedom to manage your membership according to your needs.
Got a question? Email us.
We’re here to help.
Drop us an email, and we’ll get back to you as soon as possible—usually within a few hours, but always within 24 hours.
