by Maria Lewis | Oct 10, 2025 | Uncategorized
Being able to exercise at home when you have Parkinson’s can be hugely beneficial. It’s convenient, cost effective, private and you don’t need lots of equipment. You can do a fully rounded workout that includes strength training, stretching and...
by Maria Lewis | Aug 3, 2025 | Uncategorized
Having a goal like running a marathon can be a great motivator for staying fit. However, it takes a huge toll on the body. So, it’s not surprising that you might be wondering if you can run a marathon when you have Parkinson’s. The good news is...
by Maria Lewis | Jul 22, 2025 | Uncategorized
Exercise benefits everyone but it’s particularly beneficial to people with Parkinson’s. That’s why we’ve set out a few guidelines to help you create a safe but challenging workout routine. Benefits of exercising when you have...
by Maria Lewis | Apr 9, 2025 | Uncategorized
April 11th marks World Parkinson’s Day – a global opportunity to raise awareness, spark conversations, and stand in solidarity with those affected by Parkinson’s disease. It’s a day to educate, advocate, and most importantly, to celebrate the strength of the...
by Maria Lewis | Apr 7, 2025 | Uncategorized
How Small Steps Can Lead to Big Changes in Parkinson’s Management Living with Parkinson’s can sometimes feel like an uphill battle, but what if we told you that small, consistent steps could lead to remarkable improvements in your mobility, overall well-being and...
by Maria Lewis | Apr 7, 2025 | Uncategorized
Re-Energising Your Parkinson’s Exercise Routine Spring is the season of renewal, growth, and fresh starts. As the days get longer and brighter, it’s the perfect time to re-energise your exercise routine and take the next step in your Parkinson’s fitness journey....
